Learning To Love Yourself Through Yoga
Mar06

Learning To Love Yourself Through Yoga

‘Learning to love yourself’ – We’ve all heard it so many times, and especially us busy mums! But what does that mean anyway? It’s all over social media, magazines and self-help books… I had trouble with understanding the concept for many years until I decided I wanted to learn how to do a free-standing handstand (which I perceived it to be a yoga pose completely out of my league and reserved for acrobats). How does that...

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How to make New Year resolutions successful
Feb20

How to make New Year resolutions successful

Most people have a New Year’s resolution yet why it is necessary to wait for the New Year is beyond me but nonetheless every January and February I see it – the yoga studios, gyms and pools are flooded with genuinely well-intentioned souls bringing their body for a workout. Then, halfway through the month, a good quarter has given up … Why is this so? The main problem with these resolutions is that they are not...

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Meet Caroline of Better Me Yoga …and Sydney Mum
Feb16

Meet Caroline of Better Me Yoga …and Sydney Mum

“When the gardener plants an apple seed, does he expect the apples to appear at once? Of course not. The gardener waters the seed, watches it each day, and feels happy seeing the growth. Treat the body in the same way. We water our asana and pranayama with love and joy seeing the small progress. While we know what our goal is, we do not focus on enlightenment. We know that when our practice is ripe, illumination comes.”  ~...

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