7 Tips For Healthy Eating Habits
Aug03

7 Tips For Healthy Eating Habits

Healthy eating habits? Most kids in developed countries currently consume nearly 90% of their daily calories from animal products and processed foods! This can make it very difficult to consume enough fruits and vegetables needed for optimal health. Did you know eating five serves of different colour vegetables daily can help combat against chronic diseases? Diseases which begin in childhood, though we may not see their effects until...

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LSA will make you feel awesome from the inside out
Jun29

LSA will make you feel awesome from the inside out

What is LSA ? LSA stands for a blend of ground linseeds (flax seeds), sunflower seeds, and almonds. This mix is an amazing source of dietary fibre, protein, omega fatty acids, minerals (including calcium, magnesium, potassium, phosphorus, selenium, copper and zinc, and vitamins A, B, D and E).  It’s role is to keep your blood-sugar levels balanced, keep you regular and curb sugar cravings along with helping keeping your regular....

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Calcium amounts and benefits for kids
May11

Calcium amounts and benefits for kids

Is your child getting adequate calcium (Ca) ? Our children need adequate calcium to support their growing bones,  a process that’s  complete by the end of their teen years. Then from young adulthood, bone calcium  begins to decrease, and we progressive lose  bone as we age, particularly in women. The recommended daily intake of calcium varies according to your child’s age, but it’s worth noting that from 9 years they...

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Food additives – a step by step guide to understanding
Apr20

Food additives – a step by step guide to understanding

  Click on this link for the complementary PDF – a comprehensive list of food additives   Share this:FacebookTwitterGoogleEmailPinterestRedditMorePrintLinkedInLike this:Like...

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10 Simple Pantry Swaps For A Healthier Kitchen
Feb27

10 Simple Pantry Swaps For A Healthier Kitchen

“Tomorrow I am going to start eating healthy”, does that sound as familiar as “Rome wasn’t built in a day”? A client recently asked me to do just that – help set up a healthy way of eating and with Summer nearing its end what better way to start tweaking your pantry staples. Drawing on my knowledge, habits and an article recently published on Kidspot highlighting pantry staples, I want to share with you a list of some...

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How’s your Vitamin D?
Feb13

How’s your Vitamin D?

With Summer almost nearing its end, the weather is still beautiful and inviting to the outdoor lifestyle. One question many ask themselves is how much is too much or too little Vitamin D… Did you know that Vitamin D is like a Hormone ? We make it in our body rather than absorb it from our diet and is essential for many functions in the body because nearly every tissue and cell type have Vitamin D receptors – meaning high levels...

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Meet Marie of Nutrition That Fits…and Sydney Mum
Feb09

Meet Marie of Nutrition That Fits…and Sydney Mum

Hello, my name is Marie, an accredited clinical nutritionist specialising in nutrition for families, pregnancy, pre-conception and children. Being a mum of three I have seen first hand what effects small changes to our diet can make to our children’s behaviour and health and dealing with atopic conditions such as eczema and asthma. Today we live in a world where there are too many fast food options and people are overfed and...

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