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Caroline Bakerman
Yoga Instructor and owner of Better Me Yoga Better Me Yoga

“When the gardener plants an apple seed, does he expect the apples to appear at once? Of course not. The gardener waters the seed, watches it each day, and feels happy seeing the growth. Treat the body in the same way. We water our asana and pranayama with love and joy seeing the small progress. While we know what our goal is, we do not focus on enlightenment. We know that when our practice is ripe, illumination comes.”  ~ B.K.S. Iyenga

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Categories: Health

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