Cast iron pan and ingredients

The Truth Revealed: Breaking Down Popular Myths about the Cast Iron Skillet

The cast iron skillet is a reliable kitchen tool that has been in use for a long time. Due to its capability to evenly distribute and retain heat, it has become a favorite cookware worldwide. Although it has gained popularity, I find many myths and misconceptions have also surfaced. I am looking to debunk some of the most common myths about cast iron skillets and reveal the actual truth behind them. Just my opinion though.

Cast Iron pan with Chappathi

Myth 1: There is a common misconception that cast iron skillets are challenging to maintain.

Truth: Cast iron pans may seem like they require more upkeep than non-stick pans, but the truth is that they are not as high-maintenance as some people believe. The secret to proper maintenance is seasoning – simply coat the skillet with a thin layer of oil and bake it to create a natural non-stick surface. If you use it regularly and clean it properly (avoiding harsh soaps), you can maintain the seasoning and prevent rust.

Myth 2: Never use Soap on Cast Iron Cookware

Truth: There is a common myth that soap should not be used to clean a cast iron pan as it may remove the seasoning. However, this is not true to my knowledge. It is perfectly safe to use mild dish soap to clean your skillet. The seasoning on a well-maintained cast iron pan is made of polymerized oil, which is not easily removed by soap. Just ensure that you do not use harsh scrubbing pads or abrasive cleaners that may damage the seasoning.

Myth 3: Acidic Foods Will Ruin the Seasoning is  a common myth

Truth: While it’s true that prolonged exposure to highly acidic foods (like tomatoes) can potentially degrade the seasoning, it’s not an immediate disaster. Cooking acidic foods in a properly seasoned skillet occasionally won’t strip away the seasoning overnight. However, if you notice any dullness or patchiness in the seasoning, it might be time for a quick re-seasoning.

Myth 4: Cast Iron Skillets Heat Up Slowly and Unevenly

Truth: Cast iron skillets are well-known for their superior ability to retain and distribute heat evenly. They are ideal for searing, frying, and baking as they maintain a consistent temperature once heated properly. It is crucial to preheat the skillet slowly to ensure even heating and avoid hotspots.

Myth 5: Cast Iron Skillets are Only for Meat and Fried Food

Truth: Cast iron skillets are not only great for achieving the perfect sear on steaks and frying up crispy bacon, but they are also incredibly versatile. You can use them for baking cornbread, making stir-fries, sautéing vegetables, cooking eggs, and even baking desserts like skillet cookies. Their heat retention makes them a favorite for dishes that require even cooking. Who would have evern thought I can make “Appam” which is a South Indian fluffy pancakes in one of these beauties. Appam is thin and crispy around edges with a soft fluffy centre.

Myth 6: Cast Iron Skillets Are Incredibly Heavy

Truth: Cast iron skillets are indeed heavier than their non-stick counterparts, which can make them a bit more challenging to handle. However, this weight is part of what contributes to their even cooking and heat retention. With proper care, a cast iron skillet can last for generations, so the initial investment in lifting a slightly heavier pan is well worth it.


The cast iron skillet is a staple in kitchens around the world for good reason. Many myths about its use and upkeep have been debunked in this article. With proper knowledge and care, a cast iron skillet can be a durable and versatile tool in your cooking range. Whether you’re searing a steak, baking a pie, or making a hearty breakfast, a cast iron skillet can be a great addition to your kitchen. So, embrace this timeless kitchen essential and enjoy its many benefits.

Similar Posts